Where Did 30 Lbs Disappear to?

In addition to this blog of my scribblings, I have a food blog here. I try to eat healthily, in that nearly all of my food intake is composed of fresh ingredients and much less from boxes or packages. This allows me to control fats, salt and the like, and it allowed me to continue in mildly sedentary ways (my day job has me on my ass most of the day) yet continue to lose weight.

Right now in these winter months, I’m vacillating between 210 and 213 but anticipate with the spring I’ll be back down to 207 or less as my physical exercise increases.

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